Start your week off with a BANG with Strength & Sweat.

A full body strength focussed class with a sweaty finisher. With compound lifts such as front squats and bench press, you’ll leave feeling strong, confident and ready to face whatever the week throws at you!

Mondays at 6.15am, 9.30am and 6pm.

Never skip upper body day ladies! Upper strength focuses on a variety of upper body exercises to improve your strength and stamina. Suitable and adaptable for all ages and abilities. 

Upper body is a great way to push yourself, increase fitness and join like minded women whilst doing so. We work on a variety of movements over 6 week blocks; such as bench press, pull ups and bicep curls. We will support you with correct form and technique - every single time you come.

Towards the end of the class, we do a short AMRAP of around 10 minutes. AMRAP stands for as many rounds as possible, and you're going to complete as many rounds as you can during a high intensity workout. 

Tuesdays at 6.15am, 9.30am and 6pm

 If you want to improve your Confidence, Mental Strength and get a full body workout in then our Full Body Strength class is for YOU!

In 'Full Body Strength' we focus on creating a workout that's going to help you feel confident when you come to the gym alone.

By demonstrating each movement and giving you individual tips and support where needed you will be your most confident self heading into a gym for a workout outside of classes.

Wednesdays at 6.15am, 9.30am and 5.30pm.

Our Hyrox-inspired fitness class is designed to push your endurance, strength, and grit to new levels!

Combining functional strength training with high-intensity cardio; this class mimics the demands of a Hyrox competition, featuring exercises like sled pushes, rowing, wall balls and running intervals. 

Whether you're preparing for a race or just looking to challenge yourself in a dynamic and supportive environment, this class will help you build stamina, power and mental toughness. Perfect for all fitness levels, it's your chance to train like a true athlete. 

Thursdays at 6.15am, 9.30am and 5.30pm.

If you want to reduce stress in daily life and learn how to allow your body to be able to adapt then Boxercise is a class for YOU!

Boxercise is one of our most popular classes combining cardiovascular fitness, high intensity intervals and boxing pad work.

We work a lot on technique making this class fun, energetic and suitable for all abilities.

In Boxercise, you'll do more than just punch. Get ready to master footwork, defensive moves like bobbing and weaving, and engage in core workouts and back exercises. Boxercise targets not only your arms but your entire body, aiding in toning, fat burning, and weight loss all at once.

Thursdays at 6.30pm.

Fridays are for the glutes!

A super challenging session designated to grow the peach and extra points for core strength too!

This one will definitely get your legs & glutes fired up for the day.

If you join us in the evening for Friday 45 - this is everything you get during the mornings hour long session; condensed into 45 minutes - so you can get home and enjoy your weekend!

Fridays at 6.15am, 9.30am and 5pm.

Another full body strength class; this time focusing on back squats and box step ups.

Join us every Saturday at 9am for the BEST vibes - the best way to kickstart your weekend with your gym buddies!

Saturdays at 9am.

If you want a high intensity workout where you'll challenge your body and will learn to appreciate what it can do and improve your confidence then 'Savage Sunday' is the class for YOU!

Savage Sunday is a 45 minute very achievable circuit based class where you will complete 10-12 stations filled with bodyweight and functional exercises to get your heart rate up.

Although this class is challenging, there are always movements that we can scale to your current ability to help you to progress.

Sundays at 9.30am.